Prenatal Massage

Your choices for duration include:
30 minutes - 45 minutes - 60 minutes - 90 minutes

Please call for pricing
Keep in mind, 30 minutes and 45 minutes are for focus areas only.

What better time to receive massage than during your pregnancy?! Whether you're a first time mom, a surrogate mother, or a well-seasoned mama, massage is a great addition to any woman's prenatal care.

The best part?... We have Pregnancy Tables! Which means you're able to lay face down, yes... on your belly, to receive massage! If that's not a viable option for you and baby, our therapists at Relief & Relaxation are trained to perform side-lying prenatal massage. Whatever you're comfortable with is completely up to you.

How does the massage table work? Your therapist will remove the necessary cushions from the table and insert a sling (where your belly goes) to adjust to the comfort level of you and baby while laying face down. Are you in the first few weeks of your pregnancy? No worries, we don't have to use the sling until you're further along.

Here is what the table looks like (without sheets) to give you more of an idea as to what it looks like:

Some benefits associated with prenatal massage include:

  • Reduced back, joint, and nerve pain
  • Hormone regulation
  • Reduction of swelling
  • Improved sleep
  • Reduced muscle tension
  • Reduced stress and anxiety

Please consult your physician if prenatal massage is right for you if you have:

  • High risk pregnancy
  • Preeclampsia
  • Severe swelling
  • High blood pressure
  • Recently given birth
  • Vaginal bleeding
  • Braxton Hicks contractions

If you have any questions, or would like to book an appointment, please call us at (518)464-8284!